Do you know that your GUT health is influenced by your mental health?
It is proved again and again that your gut, which is also the largest immune organ in the body, is strongly influenced by your mental health. Stress has strong influence in disease processes like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) etc. Here are a few tips to cope up with stress:
- Prioritise your work.
- Realise and acknowledge that results are not in your hand.
- Commit and love the work you do.
- 30-40 min of yoga a day keeps the doctor away.
- Take off – you only live once.
- Others life is none of your business. Do the best you can with yours.
- You become what you feed yourself – be it food or emotions.
- Laziness is like a graveyard. The more lazy u are, the more u r dying.
- Spend time with family, friends and Mother Nature.
- Have a sane mind and sane thoughts. Be positive. Eat healthy. Stay healthy.
To conclude, don’t go by TV commercials. It is just a diet and it is healthy as long as you understand what, how and when to eat.
